How can you tell if someone is in a deep hypnotic trance? Several physical and behavioral changes indicate the onset of trance, commonly referred to as deep trance indicators in NLP. Some of these signs are subtle and require keen observation skills, while others are more noticeable. Not all signs need to be present at […]
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NLP and NLP HypnosisThe two foundational models in Neuro-Linguistic Programming (NLP) are the Meta Model and the Milton Model, also known as NLP Hypnosis. Developed by Richard Bandler and John Grinder, these models approach change from opposite directions but are both designed to facilitate transformation. Different Approaches to Change Milton Erickson’s method focused on uncovering untapped resources and
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NLP and NLP HypnosisNominalizations occur when we take an action (a verb) and turn it into a noun, creating the illusion that it is a fixed, unchanging thing. This shift in language can be misleading because it tricks our minds into seeing processes as static concepts. For example, a decision is the act of deciding, and a relationship
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The Meta Model, The Meta Model DistortionsMind reading is when we assume we know what someone else is thinking or feeling without any real confirmation. This habit often leads to misunderstandings and unnecessary conflict, making it an important area to address in effective communication and problem-solving strategies. The Tendency to Assume Intent At some point, we’ve all assigned meaning to someone’s
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The Meta Model, The Meta Model DistortionsCause-and-effect statements reflect how we believe things work, often assuming that one action directly leads to a specific outcome. However, just because we accept a cause-and-effect relationship as true doesn’t mean it actually is. Examining these assumptions can help us uncover new perspectives and alternative solutions. Common Cause-and-Effect Patterns A frequent form of cause-and-effect thinking
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The Meta Model, The Meta Model DistortionsLost performatives occur when a personal belief is presented as an absolute truth. When statements are framed this way, we often accept them without questioning their validity, unlike when they are expressed as personal opinions. This is common with clichés and widely accepted sayings—ideas that seem universally true but whose origins have been forgotten. While
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The Meta Model, The Meta Model DistortionsWouldn’t it be helpful if people simply accepted what you said without questioning it? Linguistic presuppositions, a key component of both the Meta Model and Milton Model language patterns, make this possible. A classic example used by parents is: “Do you want to go to bed now or in 30 minutes?” While it appears to
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The Meta Model, The Meta Model DistortionsUniversal quantifiers are words that imply absolute certainty, suggesting there are no exceptions and, therefore, no choices. In some cases, this can be empowering—such as believing that perseverance always leads to success. However, more often than not, this pattern of thinking creates unnecessary limitations. When we assume a situation is unchangeable, we stop looking for
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Meta Model Generalizations, The Meta ModelThe term modal operators refers to the way we approach actions and decisions—our mode of operating. These include words like must, should, can’t, have to, mustn’t, can, and will, which indicate either necessity or possibility. There’s a significant difference between doing something because you feel obligated versus doing it because you genuinely want to. Necessity-Based
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Meta Model Generalizations, The Meta ModelComplex equivalences occur when we form beliefs based on generalizations, equating two separate experiences as if they are inherently connected. For example, assuming that someone avoiding eye contact means they are being dishonest. These links are often weak and can lead to misunderstandings. Recognizing the connections we’ve unconsciously made can be liberating. I once worked
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Meta Model Generalizations, The Meta Model