May 2025

Question:What are some ways to define Neuro-Linguistic Programming (NLP)? Answer:Neuro-Linguistic Programming, commonly known as NLP, is a method for understanding and influencing how people think, feel, and behave. At its core, NLP explores the structure of subjective experience—how we internally perceive and respond to the world around us, rather than reacting directly to the external […]

Question:What is the relationship between MBTI (Myers-Briggs Type Indicator) types and NLP Meta Programs? Answer:Meta Programs refer to the unconscious filters we use to process information. They’re like mental habits or cognitive patterns that shape how we perceive, interpret, and respond to the world around us. Michael Hall describes Meta Programs as mental frames or

Question: Hi, my name is Gabriel. I’ve been studying NLP for about five years, and I have a question:How many layers of metaphor can you use before the unconscious mind stops recognizing the embedded suggestion?From what I understand, the unconscious can easily process a single-layer metaphor — but is there a limit to how deeply

Question: I found your article on modeling quite insightful.How would you go about modeling someone you don’t personally know — for example, someone you’ve seen on television, someone in a different department at work, or even a neighbor? In many cases, you can’t approach these people directly or ask personal questions to understand them deeply.

Question:Hi, I’ve heard people talk about creating five open loop metaphors, and I’m curious—how do you actually do that? Answer:Great question, Joe! You can actually create as many open loops as your mind can manage. The technique of crafting nested or layered loops is often discussed in metaphor-building, particularly in NLP and conversational hypnosis. The

Question:What does “personal power” mean in NLP? Answer:In Neuro-Linguistic Programming (NLP), personal power refers to the ability to consciously choose how you respond to situations, rather than reacting automatically or emotionally. Many people believe that their emotions are controlled by external events or others—for example, saying things like “She made me so angry” or “I

Question:What distinguishes Rule Governed Behavior from Determined Behavior? Answer:Although I’m not entirely familiar with these exact terms, here’s my interpretation. Modal operators of necessity—words like “must,” “have to,” and “should”—reflect our unconscious rules. These are the internal guidelines we follow to achieve certain outcomes, get along with others, or simply navigate daily life. Exploring these

Question:I understand the Milton Model was developed after studying Milton Erickson’s work. If someone completes all three levels of NLP training—which can qualify them as an advanced hypnotist—does that mean they learn essentially the same skills? If not, could you clarify what hypnosis-related skills are taught in NLP versus what’s covered in a dedicated hypnosis

Question:When I practice anchoring, something unexpected happens. For example, if I want to anchor a positive feeling and use the gesture of rubbing my index finger and thumb together (like shaping play dough), I notice that not only does rubbing my fingers trigger the positive emotion, but sometimes the positive feeling itself causes me to