Suren Kolkankar

Ly Adverbs – Hidden Judgments in Language

Ly adverbs are words ending in “-ly” that subtly insert judgment into a statement, often without us realizing it. Examples include unfortunately, obviously, clearly, happily, and regrettably. These words can be misleading because they influence how we perceive a statement, making it seem universally true rather than a personal opinion. When someone hears a sentence […]

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Meta Model Deletions, The Meta Model

Meta Model Deletions in NLP

Meta model deletions refer to how we focus on certain aspects of our experiences while filtering out others. While we don’t necessarily remove information entirely, we selectively pay attention to specific details. In Neuro-Linguistic Programming (NLP), this process is called deletion. For example, when you ask a teenager, “How was your day?” and they simply

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The Meta Model

Meta Model Generalizations

Meta Model generalizations explain how we summarize and categorize our experiences to make sense of the world. These generalizations help us form rules and patterns that guide our behavior. However, they can also create limitations, especially when we treat them as absolute truths without considering exceptions. Why Do We Generalize? Generalizations allow us to learn

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The Meta Model

The Meta Model Distortions

The Meta Model distortions can create significant limitations in our thinking and perception of reality. These distortions occur whenever we invent something or believe in something without direct sensory evidence. You might be thinking, “I don’t make things up—I’m a practical person,” but we all do it in subtle ways. Here’s how: Future Planning When

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The Meta Model

Metaphors and Stories

Metaphors are powerful tools for influencing the unconscious mind. Milton Erickson famously used metaphors to connect with people’s experiences, engage their imagination, and help them discover inner resources or solutions. In NLP, metaphors, similes, and analogies are all used to create associations and transfer meanings from one context to another, even though they technically have

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The Milton Model

Milton Model Causal Linkages

Causal linkages are a key element of the Milton Model, used to suggest a cause-and-effect relationship between one event and another desired outcome. These linkages are frequently employed not only by hypnotherapists but also by marketers and sales professionals to subtly influence behavior. For example: Types of Causal Linkages By using causal linkages, you can

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The Milton Model

Milton Model Tag questions

Tag questions are a powerful part of the Milton Model, used to transform statements into questions by simply adding a short phrase at the end. This technique is especially effective when communicating with individuals who tend to resist direct commands or suggestions. For example:“I really enjoy using this pattern, don’t you?” Tag questions work by

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The Milton Model
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